ABOUT US
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Fresh Kup Fitness specializes in personal fitness training, strength training, and aerobic conditioning, offering both onsite and online programs tailored to various fitness levels.
The owner and master trainer of Fresh Kup Fitness is Shannon McCarty, a highly experienced coach with the following credentials:
Level 1 Certified Functional Strength CoachUSA Weightlifting Level 1 Coach
Shannon has over 25 years of experience in strength coaching and a background that includes military service, law enforcement, and professional fitness instruction. His expertise in comprehensive, sustainable, and progressive training methods ensures a safe and effective fitness journey for all clients.
Objective:
To teach individuals with little to no barbell experience to become self-sufficient lifters, confident to train independently in any gym.
Location: Impact Strength and Performance, 249 NW 71st Street, Oklahoma City, OK 73116.Duration: 3 months of 1-on-1 personal coaching followed by optional online training.Cost: $2,999 for 3 months.Structure:Phase 1 (4 weeks): Barbell basics, proper technique, and progressive weight training.Phase 2 (4 weeks): Accessory movements and principles of aerobic conditioning.Phase 3 (4 weeks): Supervised strength and conditioning programs.Phase 4: Transition to independent training.
Clients learn proper lifting techniques to reduce injury risks.Incorporates aerobic conditioning fundamentals.Post-program online coaching via the Teambuildr App.Option for quarterly technique reviews and program updates.
Overview:
Programs integrate aerobic conditioning into current strength training or as standalone training.Equipment Used:
Concept 2 RowerConcept 2 Ski ErgTreadmillAir Bike
Training Methods:
Mixed-mode training combines aerobic machines with other conditioning exercises.
Convenience: Train anywhere, anytime.Flexibility: Fit workouts into your schedule.Personalization: Tailored plans based on your goals and fitness level.Cost-Effectiveness: Affordable compared to in-person training.Expert Guidance: Access to experienced trainers and weekly coaching.Accountability: Progress tracking and support through the Teambuildr App.
Online Training with Coaching:$100/month (weekly calls + video analysis).$150/month for customized plans.Online Training without Coaching:$40/month for standard programs.$100/month for customized programs.Customized Aerobic Conditioning Programs: $100/month.
Comprehensive: Training plans address all aspects of strength and conditioning.Progressive: Gradual increase in intensity ensures consistent progress.Sustainable: Programs designed for long-term adherence and independence.
The founder’s military background brings unique strengths to coaching:
Discipline: Instilling structure and commitment.Leadership: Effective guidance and motivation.Adaptability: Tailored plans for diverse needs.Mental Toughness: Encouraging resilience and overcoming challenges.Attention to Detail: Ensuring proper form and reducing injury risks.
Learn independent lifting skills for cost savings and autonomy.Develop strength as a form of personal independence.Gain confidence and resilience through structured, expert-led training.Access both onsite and online training options to fit your lifestyle.Train under Shannon McCarty, a Level 1 Certified Functional Strength Coach and USA Weightlifting Level 1 Coach.
Independent Lifter Program: $2,999 for 3 months.
With Coaching: $100–$150/month.Without Coaching: $40–$100/month.
Customized programs: $100/month.
Consistency is Key: Results come from regular, dedicated training.Substance Over Flash: Real strength and resilience, not just social media moments.Long-Term Commitment: Build habits for lifelong fitness success.